Dawn is reading The China Study by Dr. T. Colin Campbell and Thomas M. Campbell II. In it, the authors proffer that dairy and meat are bad for our health and should be omitted from our diets, and support their opinions with science. Now, those of you that know Dawn know that she’s already a quasi-vegetarian — she eats no beef, pork or lamb — but now she’s leaning toward following the authors’ recommendations and becoming “fully fledged”. That means no more chicken or turkey. What does it mean for me? Well, unless we want to be preparing separate meals, it looks like I’ll be joining her.
It doesn’t really bother me. I mean, I’m all for healthy eating and a healthy lifestyle. In fact, we’ve already begun eating brown rice — processed foods, like white rice, are taboo — and an assortment of whole grains and organic fruits and vegetables. Most fish are “good” foods, too. And the vegetarian meals we’ve enjoyed so far have been great. However, the authors warn that some of the foods will take some getting used to since we’re not used to digesting them. The aforementioned brown rice comes immediately to mind. But we’re told that, after a couple of weeks, our bodies will be on track.
We’ve been grocery shopping at El Dorado Hills’ new Nugget Market and found their fresh veggies and fruits to be wonderful. And Randall Munroe came up with this funny yet handy Fruit Chart I’m using to help with fruit selection, so we’re off and running. I’ve reserved the right to enjoy an occasional steak or a good buffalo burger from time to time, but I’m giving this the old college try. I’ll keep you posted!
